Calories and weight
Today, we will tell you how to make the body consistent with diet taken in proper quantity, and keeping the body’s needs should be done.
Food also has the body’s appearance and the body also gets energy to work. The amount of energy measurement is the calorie. If the calorie body that meets the body is higher than the desired quantity, the body will become obsolete because the physical structure of men and women differs, so their daily calorie needs different from each other. This amount is available daily for 2000 to 3000 calories and 1600 to 2000 calories daily for women.
Keeping in mind the daily calorie requirement, the following three nutrients are mentioned below that also provide body calorie to the body management.
1. Calcium: Carbohydrates Caloric: 45 to 65% of the part of the nutritious diet / carbohydrates should be obtained, a gram is obtained from four calories in a way, thus, a diet of 2000 calorie foods. Quantity should be up to 225 grams to 325 grams. Sugar, rice, bread, potatoes, fruits and vegetables are the main sources of cargo hydrate.
2. To achieve fatty or fatty fats, this component component should be part of 20 to 35 percent, one gram contains nine calories, thus the quantity of ingredients for 2000 calories of food is 44 grams 77. It will be up to gram. Butter, lentils, various types of edible oils, buds and seeds etc. are the main sources of fat.
3. Peripheral protein should be 10 to 35 percent in order to complete the daily requirement of calories. Like carbohydrate proteins also get four calories from one gram, and in 2000 calories daily diet, protein should be up to 50 grams to 175 grams. Meats, fish, pulses, pork, milk, dairy and pineapple are important foods that get germs / proteins.
To keep the body consistent, you need to know how many calories your body needs. The following method can be easily diagnosed with how many calories is needed daily.
If your lifestyle is quite active or your work is like that or you are addicted to regular exercise, multiplying your weight (in pounds) by 18, you will find the amount of calories your daily (Body weight in pounds X 18 = Daily calories need a person with active life style), if you are accustomed to spending a medium of active lifestyle then increase your weight (pounds) with 16 (Body weight in pounds) X 16 = Daily calories need for individual with moderately active life style) and if your lifestyle is not active and your work is also in such a way that there is no more race, then increase weight (£ 2) in 13 (Body weight in p ounds X 13 = Daily calories need for individual with sedentary life style)
If you are satisfied with your weight and want your weight to be the same, then you will need to have the formula above your formula and if you think you have high weight and want to lose weight Then you have to reduce your amount of calories. We suggest that the weight of calories should be reduced from 1000 to 1200 and men should be reduced from 1200 to 1600.